Therapeutic exercise involves movement prescribed to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being. Therapeutic exercise mainly falls into three categories Endurance training: Defined as the use of large muscle groups in the area of 50 to 60% VO2Max to achieve greater cardiovascular endurance. Resistance training: This modality increases overall strength and comes in three forms: isotonic, isometric, and isokinetic. Isotonic consists of dynamic movements with a constant load. Isokinetic involves a constant velocity with variable load. Isometric involves muscle contraction that is static with no change in muscle length. All forms of resistance training have favorable effects on diabetes, osteoporosis, and cancer with increases in bone mineral density, increased bowel transit time, increased glucose uptake in muscle, and improvements in back pain. Flexibility training: slowed, controlled exercises performed in a gradual manner (usually in the increment of fifteen to thirty seconds) that aid in the range of motion at joints or series of joints. Three main types exist: static, dynamic, and PNF (proprioceptive neuromuscular facilitation).
Book appointment
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium.
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium.
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium.
Sed ut perspiciatis unde omnis iste natus error sit voluptatem
Our online medical services cover a wide range of healthcare needs, including general consultations, prescription refills, mental health support, and more. You can find detailed information about the available services on our website or contact our customer support for assistance.
Our online medical services cover a wide range of healthcare needs, including general consultations, prescription refills, mental health support, and more. You can find detailed information about the available services on our website or contact our customer support for assistance.
Our online medical services cover a wide range of healthcare needs, including general consultations, prescription refills, mental health support, and more. You can find detailed information about the available services on our website or contact our customer support for assistance.
Our online medical services cover a wide range of healthcare needs, including general consultations, prescription refills, mental health support, and more. You can find detailed information about the available services on our website or contact our customer support for assistance.
Our online medical services cover a wide range of healthcare needs, including general consultations, prescription refills, mental health support, and more. You can find detailed information about the available services on our website or contact our customer support for assistance.
